Exercise Classes

Exercise Classes

Steady As You Go is an exercise class geared toward active individuals 50 years of age and older. It is taught by certified physical therapist assistants and occupational therapist assistants. The instructors are certified to instruct group fitness classes by the American Council on Exercise. They focus on form, technique, and making exercising fun!

Classes are offered in St. Croix Falls and Luck, WI. Sessions are offered for 12 weeks with a two week break between sessions.  This is a year round program. Individuals can start at any time of the year, even if a session has already begun, and are welcome to attend classes as they please. Each class costs only $1 per session with the option to purchase a $20 punch card to alleviate a monetary transaction at each class.

Classes are offered Tuesday and Thursday morning in St. Croix Falls at St. Croix Regional Medical Center in the Riverbend Room from 10:30 a.m. -11:30 a.m.  Classes in Luck are done at the Library from 9:30 a.m. – 10:30 a.m.  A typical workout consists of a 10 minute warm-up, 15-20 minutes of cardio, 15 minutes of strengthening, and a 10 minute cool down.

For more information please call: 715-483-0241 or use the form on the Contact page to reach Krista Bellrichard, Emily Jansen or Cheryl Whitman.