Fitness Offerings

Schedule

 

*Reminder*: If school located in the district you are attending exercise class is closed due to weather conditions, classes will also be cancelled. Example: St. Croix Falls School District is closed for a snow day, exercise class at St. Croix Falls Clinic location will also be cancelled that day. Classes are not cancelled on a day that there is a scheduled school closing, such as for teacher inservice.

Lindstrom Clinic

Full schedule of Lindstrom Fitness offerings can be found under the Services; Lindstrom Wellness tab.

Fitness Specialist: Please contact us for updated Lindstrom Clinic open dates/times.

St. Croix Falls

Steady As You Go

Location: Riverbend Conference Room- basement

Dates/Times: Tuesday and Thursday from 10:45a.m. -11:45a.m

Fitness Specialist: Please contact us for updated St. Croix Falls  Clinic open dates/times.

Unity Clinic

Steady As You Go

Location: Physical Rehabilitation- 2nd floor

Dates/Times: Monday/Wednesday 10:30-11:30am

Fitness Specialist: Please contact us for updated Unity Clinic open dates/times.

Webster-Larsen Public Library

Steady As You Go

Location: Larsen Public Library

Dates/Times: Tuesday/Thursday: 1-2pm (class is geared towards generally fit individuals); 2:15- 3:15pm (low intensity class, which is chair based)

Luck- Luck Library

Steady As You Go

Location: Luck Library

Dates/Times: Tuesday/Thursday  9:30 a.m. – 10:30 a.m(class is geared towards generally fit individuals) & 11:00am-12:00pm (low intensity class, which is chair based).

“Steady As You Go”

 

This class is geared toward individuals 50 years of age and older. It is taught by certified physical therapist assistants, occupational therapist assistants, and athletic trainers. The instructors are certified to instruct group fitness classes by the American Council on Exercise. They focus on form, technique, and making exercising fun!

Excercise Classes

Sessions will have occassional breaks (week with no classes offered), but participants will be notified in class and dates of upcoming breaks will be posted here.  This is a year round program. Individuals can start at any time of the year, even if a session has already begun, and are welcome to attend classes as they please. Each class costs only $1 per session with the option to purchase a $20 punch card to alleviate a monetary transaction at each class. A typical workout consists of a warm-up, cardio, strengthening, balance and a cool down/stretching. Just show up to join!

For more information please call: 715-483-0241 or use the form on the Contact page to reach Amy Hagen, Kayla Stankowski, Deanna Nelson, or Cheryl Whitman.