News

Difference Between Athletic Trainer and Personal Trainer

Nowadays, the service sector is significantly expanding its capabilities and is able to provide specialists with the work of even the most narrow profiles. We may often encounter new-fangled job titles and professions, notice some similarities between them, but they still differ in nuances. Read this article to learn some facts about athletic and personal trainers. Athletic Trainer vs Personal Trainer? Let’s get to comparing! At first glance, it might seem that there is no particular difference and you will be partially right. Not every sports trainer can become a personal trainer, and not every personal trainer will become a sports…

What Is Target Heart Rate For Exercise And Why Is It Important?

Not all people who engage in physical education understand what role target heart rate plays in the effectiveness and usefulness of the exercise. This parameter is one of the main indicators of the load and the general condition of the body, it is closely related to all other manifestations of physical activity. Let’s find out what a target heart rate is. Heart rate targets and their definition It is necessary to clearly understand the following: the best results are given by exercises during which the pulse is in the so-called target zone. This is a fairly simple but very important…

Sports Psychology Tools and Tips

The psychological preparation of athletes for competitions is very important. Tournament participants need to learn how to keep mental balance throughout the competition because excitement is the main reason for unsuccessful results (even with good physical preparation). It is important to perceive the tournament as a holiday, and not as an action that you would rather want to survive. Psychological preparation for the competition should be aimed at obtaining objective confidence in your own abilities (given the level of rivals). It is important to strive to maximize your skills and knowledge in order to ultimately achieve victory. But at the…

Static and Dynamic Stretching For Injury Prevention and Improved Performance

Stretching is very useful for the harmonious development of the body, it should not be neglected in training. Stretching helps to get rid of stiffness and wooden muscles. Stretching makes the joints more mobile, and the whole body becomes more flexible and mobile. 12 Benefits of Stretching for the Body Reduces muscle tension; Extends the range of mobility in the joints; Helps to avoid injuries; Increases muscle strength; Improves coordination of movements; Accelerates blood circulation in various parts of the body; Improves the body’s energy production processes; Increases muscle fatigue threshold and endurance; Increases efficiency in daily activities, as well…

Carb Loading for Runners and Endurance Sports

Carbohydrates are one of the most important components of a complete human diet. Chemical compounds of carbon with hydrogen and oxygen are the main source of “raw materials” for energy production in the body. They allow you to maintain a normal level of glycogen in the liver and muscle tissue, constantly updating its reserves. In addition, thanks to carbohydrates, the optimal amount of sugar in the blood is maintained, which is necessary for the synthesis of many substances in the cells of the human body. Many people mistakenly exaggerate negative effects of carbohydrates but in fact, not all carbohydrates are…